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Câu hỏi: Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions
Most people know that a balanced diet and regular exercise are very important. However, most people do not know how to exercise properly. Exercising the right way is important for people who are worried about their health and their appearance. However, if someone is not working out properly, it is rare that he or she will see the results he or she wants. If you want to achieve the best workout results, here are a few helpful tips to bear in mind.
One of the most common workout mistakes is doing the same routine over and over again. This does not challenge your muscles, and it can actually prevent muscles from growing and repairing themselves. Instead of always sticking to the same old workout, it is important to change your routine every six to eight weeks. It is also important to add a variety of workouts to your routine, such as swimming, yoga, or biking, to make sure your whole body stays fit.
Another mistake people tend to make is to work out too hard, too often. Your body needs to rest between workouts; otherwise, no progress will be made. It is best to keep the number of hard workout routines to no more than two per week. Then, for those who don’t want to get off schedule by skipping a day, shorter workouts of about twenty minutes can be used on other days. For more variety In workouts, you could also plan an easier routine for forty to sixty minutes between days of shorter, more intense workouts. Experts recommend, however, taking at least one day off completely each week, especially after several hard workout days in a row. If you want to make a difference in your overall health, there are some things you can do. Stretch before and after every workout. Do not rush your routine, and do not work out too little or too much.
Which of the following statements is NOT correct?
A. Daily intense workouts help one stay healthy.
B. One’s body needs to rest between workouts.
C. A variety of exercise is better than doing the same one all the time.
D. It can be good to take a day off from exercising.
Most people know that a balanced diet and regular exercise are very important. However, most people do not know how to exercise properly. Exercising the right way is important for people who are worried about their health and their appearance. However, if someone is not working out properly, it is rare that he or she will see the results he or she wants. If you want to achieve the best workout results, here are a few helpful tips to bear in mind.
One of the most common workout mistakes is doing the same routine over and over again. This does not challenge your muscles, and it can actually prevent muscles from growing and repairing themselves. Instead of always sticking to the same old workout, it is important to change your routine every six to eight weeks. It is also important to add a variety of workouts to your routine, such as swimming, yoga, or biking, to make sure your whole body stays fit.
Another mistake people tend to make is to work out too hard, too often. Your body needs to rest between workouts; otherwise, no progress will be made. It is best to keep the number of hard workout routines to no more than two per week. Then, for those who don’t want to get off schedule by skipping a day, shorter workouts of about twenty minutes can be used on other days. For more variety In workouts, you could also plan an easier routine for forty to sixty minutes between days of shorter, more intense workouts. Experts recommend, however, taking at least one day off completely each week, especially after several hard workout days in a row. If you want to make a difference in your overall health, there are some things you can do. Stretch before and after every workout. Do not rush your routine, and do not work out too little or too much.
Which of the following statements is NOT correct?
A. Daily intense workouts help one stay healthy.
B. One’s body needs to rest between workouts.
C. A variety of exercise is better than doing the same one all the time.
D. It can be good to take a day off from exercising.
Dịch nghĩa câu hỏi: Phát biểu nào sau đây là KHÔNG đúng?
A.Tập luyện cường độ cao hàng ngày giúp mỗi người khỏe mạnh.
B.Cơ thể của mỗi người cần được nghỉ ngơi giữa các buổi tập.
C. Sự đa dạng các bài tập thì tốt hơn so với việc lúc nào cũng tập cùng một bài.
D. Nghỉ một ngày tập luyện có thể là tốt
Giải thích: Thông tin ở câu thứ 3 của đoạn 3: “It is best to keep the number of hard workout routines to no more than two per week.” Tác giả đưa ra lời khuyên chỉ nên tập luyện cường độ cao không quá 2 lần mỗi tuần. Do đó, phương án A là một phát biểu sai.
- Phương án B: Thông tin được tìm thấy ở câu thứ 2 của đoạn 3: “Your body needs to rest between workouts; otherwise, no progress will be made.”
- Phương án C: Thông tin được tìm thấy ở câu cuối cùng của đoạn 2: “It is also important to add a variety of workouts to your routine, such as swimming, yoga, or biking, to make sure your whole body stays fit.”
- Phương án D: Thông tin được tìm thấy ở câu cuối cùng của đoạn 3: “Experts recommend, however, taking at least one day off completely each week, especially after several hard workout days in a row.”
A.Tập luyện cường độ cao hàng ngày giúp mỗi người khỏe mạnh.
B.Cơ thể của mỗi người cần được nghỉ ngơi giữa các buổi tập.
C. Sự đa dạng các bài tập thì tốt hơn so với việc lúc nào cũng tập cùng một bài.
D. Nghỉ một ngày tập luyện có thể là tốt
Giải thích: Thông tin ở câu thứ 3 của đoạn 3: “It is best to keep the number of hard workout routines to no more than two per week.” Tác giả đưa ra lời khuyên chỉ nên tập luyện cường độ cao không quá 2 lần mỗi tuần. Do đó, phương án A là một phát biểu sai.
- Phương án B: Thông tin được tìm thấy ở câu thứ 2 của đoạn 3: “Your body needs to rest between workouts; otherwise, no progress will be made.”
- Phương án C: Thông tin được tìm thấy ở câu cuối cùng của đoạn 2: “It is also important to add a variety of workouts to your routine, such as swimming, yoga, or biking, to make sure your whole body stays fit.”
- Phương án D: Thông tin được tìm thấy ở câu cuối cùng của đoạn 3: “Experts recommend, however, taking at least one day off completely each week, especially after several hard workout days in a row.”
Đáp án A.